Mobilizing Families I

Stress Management

Keys to Stress Management.

We know that too much stress is unhealthy for anyone. For families who have children with disabilities, managing stress is serious. We need to treat our bodies right and treat our brains right. We have stressful lives there is just no way around it. Parents who have children with disabilities have more to manage and what we have to manage is more complicated. We have to coordinate education, special education, medical appointments, and therapists. We have to do research on what treatments or educational interventions that might work for our kids. We have a LOT to do, and in order to stay healthy, we have to learn to manage stress.

Please click on this website for stress management tips: http://helpguide.org/mental/stress_management_relief_coping.htm